Tag: sleep

How to Stop Snoring: Do You Make These Snoring Mistakes?

Snoring comes from the vibration of the throat. This is often caused by a blockage in the airway, often due to structural problems. While it seems like such a simple

Insomnia Cures: Are These 4 Stressors Causing Your Insomnia?

The importance of sleep cannot be overly stressed. Lack of sleep can cause: Traffic or work-related accidents Loss of productivity Irritability Dizziness Headaches Unhealthy eating habits Insomniacs can have problems